Did you know that one of the best ways to take care of your mental health is by maintaining an orderly home? Research undertaken by the Anxiety and Depression Association of America revealed that organized spaces (done by you or a cleaning service) reduce stress, feelings of anxiety, and depressive moods! How? Let’s explore that today!
Spring or summer cleaning can help improve your mental health by removing old memories or ornaments that no longer fit your style. Research suggests refreshing and detoxing your room every six months can help promote better mental health and positive energy.
It's crucial to keep your room tidy if you want to get deep, restful sleep. A messy bedroom can distract you from relaxing, making it difficult to fall asleep.
Speaking of distractions, your bedroom should be a place where you feel relaxed and positive. It should be a place where you can go to rest and rejuvenate. Thus, a clean bedroom will help reduce distractions and stress, so you can sleep soundly knowing that you don't have to deal with the pile of clothes on the chair or the dust bunnies under the bed.
A simple bedroom design is a key to creating a tranquil atmosphere. To make your bedroom feel like a spa, add some candles, incense, and aromatherapy oils, and play soothing music.
Stress can affect our mental health and how we sleep, especially with people we share a bedroom with, as they may not be able to get quality rest due to our stress. Make a list of bedroom chores together to help keep the room clean. That way, you can spend more time together instead of just doing chores. Or, you can call a cleaning service and take the day off watching a movie or hanging out in the park with friends!
Once you start cleaning one room, you may find yourself with the motivation to clean your entire house. This can benefit your mental health as it is active and can positively impact your mood. A tidy space can make you feel more organized and in control of your life and be a fun place to enjoy.
On the other hand, a messy bedroom can make it difficult to focus and be productive since your senses are focused on the clutter around you. Taking the time to clean up can help improve your focus and energy levels.
Sometimes, you only need to open your windows for ten minutes without hiring a cleaning service. This simple act can help eliminate any lingering smells in a room and make it easier to heat up. This is a great tip for the winter when you want your bedroom to warm quickly, and it also helps keep your bed sheets smelling fresh for longer.
We hope this read was insightful regarding your mental health. When dust, dirt, and clutter are out of sight, you can focus on the more important things in life—productivity, friends, family, and peace of mind.
Enjoy these benefits and more by hiring Professional Cleaning Services today! We’re a cleaning service in Orange County with decades of experience cleaning homes, rentals, offices, and more, so you’ll get customized solutions for your needs every time. Visit our website right now to know more about our services!